M is for Massage
Triathlon is a demanding sport which places the body under a lot of stress. You are performing 3 different sports at your peak athletic...
Welcome to 2018!
Welcome to 2018. This year you will meet the best version of you. We are excited to join you on your journey as you set out to tackle...
Go get it..
Do you remember your New Year’s resolutions from January 1st, 2016? It probably went something like this: After waking up slightly (or...
Strength Training
Strength Training Misconceptions There are many preconceptions when it comes to strength training. Strength and size are not synonymous....
Florida 70.3
Coach Jenni and the E11 Ironman Florida 70.3 squad On April 10, five members of the E11even athletic squad took on Ironman Florida 70.3:...
Racing Together
Are we looking at the next triathlon power couple? Eight months ago, husband and wife athletes Travis and Julie K decided to train for an...
I am a triathlete.
Meet E11 athlete Petra! Petra is a first time triathlete who was kind enough to share what goes through a first timer’s mind. I was a...
