Training outdoors during cold weather can be challenging but rewarding. The crisp air and quiet surroundings offer a refreshing change from indoor workouts. Still, cold conditions require special care to stay safe and perform well. This guide shares practical tips and warm-up routines to help you train effectively while protecting your body. Cold weather affects your muscles, joints, and breathing. Without proper preparation, you risk injury or illness. Understanding how to d

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Prioritizing rest and recovery should be an integral part of any athlete's training program.

When you set a goal, such as completing a marathon or doing an Ironman triathlon, it's an exciting time. You picture yourself finishing,...

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Congratulations to Randy and Brian, who have both qualified for the Ironman World Championship which will be held in Nice, France on...

E11even Athletics Coach Travis competing in an Ironman

Winter Training, Coach Travis ready to brave the cold for his training run.